WHAT WE OFFER
HEATED CLASSES
At our Southport studio, we’re proud to offer both heated infrared yoga and mat Pilates classes designed to help you feel stronger, calmer, and more connected. Whether you’re looking to build strength, improve flexibility, or simply take time out for yourself, our welcoming space has something for everyone
REFORM CLASSES
We also offer Reformer Pilates, a dynamic and supportive way to strengthen, tone, and improve posture. Using the reformer machine, you’ll be guided through controlled movements that challenge your body in a safe and effective way. Perfect for all levels, Reformer Pilates is designed to build core strength, enhance flexibility, and leave you feeling balanced and energised.
NON-HOT
CLASSES
Alongside our heated sessions, we also offer a range of non-heated yoga and Pilates classes. These classes are perfect if you prefer a cooler environment, while still enjoying all the benefits of mindful movement, strength building, and relaxation. With something for every level, our non-heated sessions give you the space to move at your own pace and feel completely at ease.
ABOUT
OUR STORY
We are a family-run yoga and Pilates studio based in the heart of Southport, dedicated to creating a welcoming space where everyone feels at home. Our passion is helping people move, breathe, and reconnect with themselves through mindful practices that support both body and mind. Whether you’re a complete beginner or an experienced practitioner, our classes are designed to nurture, challenge, and inspire you. Community is at the heart of everything we do, and we look forward to welcoming you into our studio family.
Your Practice Starts Here
Booking your class is simple, just choose a time that suits you and reserve your spot. Whether it’s heated infrared yoga, mat Pilates, Reformer Pilates, or one of our non-heated sessions, we can’t wait to welcome you into the studio. Our classes are small and friendly, so be sure to book ahead to secure your place. See you in studio!
BOOK
